Sid Ahmed Benkada 15000m row
15,000m
Meters
1:03:20.6
Time
2:06.6
Pace
940
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 101 |
December 15, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.6 | 15,000m | 2:06.6 | 172 | 892 | 21 | 156 |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 22 | 146 |
| 12:40.6 | 6,000m | 2:06.7 | 172 | 891 | 21 | 153 |
| 12:40.2 | 9,000m | 2:06.7 | 172 | 892 | 21 | 157 |
| 12:39.5 | 12,000m | 2:06.5 | 173 | 893 | 22 | 160 |
| 12:39.3 | 15,000m | 2:06.5 | 173 | 894 | 22 | 165 |
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Workout Graph
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