Sid Ahmed Benkada v500m...9 row
3,750m
Meters
13:38.5
Time
1:49.1
Pace
195
Calories
171
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:38.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 120 |
December 18, 2019 18:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,750m | 1:49.1 | 269 | 1226 | 28 | 171 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 157 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 166 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 171 | |
| r: 5:00 | 73m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 168 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 176 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 179 | |
| r: 5:00 | 55m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 174 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 180 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 184 | |
| r128m |