Sid Ahmed Benkada 10x400m/2:00r row
4,000m
Meters
13:48.3
Time
1:43.5
Pace
228
Calories
173
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 31:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 124 |
December 21, 2019 16:17:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000m | 1:43.5 | 315 | 1385 | 30 | 173 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | 164 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 29 | 167 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 30 | 170 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 172 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | 173 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | 176 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 176 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 177 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | 179 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 181 |
| r561m |