Sid Ahmed Benkada 10020m row
10,020m
Meters
42:18.6
Time
2:06.6
Pace
629
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 96 |
December 22, 2019 21:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 10,020m | 2:06.6 | 172 | 892 | 21 | 151 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 136 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 142 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 144 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 | 148 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 151 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 22 | 153 |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 22 | 156 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 22 | 160 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 22 | 159 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 22 | 161 |
| 0:06.4 | 10,020m | 2:40.0 | 85 | 594 | 9 | 161 |