Sid Ahmed Benkada 1:00:00 row
12,787m
Meters
1:00:00.0
Time
2:20.7
Pace
731
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 67 |
December 23, 2019 20:28:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,787m | 2:20.7 | 125 | 731 | 21 | 119 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 116 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 118 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 119 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 118 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 118 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 121 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 120 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 120 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 114 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 114 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 127 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 124 |
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