Sid Ahmed Benkada 3x1500m/5:00r row
4,500m
Meters
16:24.8
Time
1:49.4
Pace
236
Calories
177
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 26:24.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 114 |
December 24, 2019 16:22:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,500m | 1:49.4 | 267 | 1219 | 28 | 177 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 28 | 171 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 176 |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 29 | 185 |
| r115m |