Sid Ahmed Benkada 30:21 row
6,866m
Meters
30:21.0
Time
2:12.6
Pace
413
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 90 |
December 27, 2019 10:41:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,866m | 2:12.6 | 150 | 816 | 21 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 134 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 142 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 144 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 149 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 149 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 152 |
| 30:21.0 | 10m | 17:30.0 | 0 | 301 | 0 | 152 |