Sid Ahmed Benkada 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
357
Calories
174
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 116 |
December 27, 2019 16:46:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 | 174 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 152 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 172 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 27 | 179 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 26 | 183 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 27 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing