Sid Ahmed Benkada 6x500m/2:00r row
3,000m
Meters
10:19.2
Time
1:43.2
Pace
162
Calories
173
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 20:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 118 |
December 29, 2019 17:42:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000m | 1:43.2 | 318 | 1395 | 31 | 173 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 164 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 171 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 179 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 182 |
| r229m |