Sid Ahmed Benkada 5:09 row
1,020m
Meters
5:09.5
Time
2:31.7
Pace
54
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 69 |
December 31, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,020m | 2:31.7 | 100 | 644 | 21 | 143 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 144 |
| 5:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 143 |
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