Sid Ahmed Benkada 7x1:00/1:10r row
2,110m
Meters
7:00.0
Time
1:39.5
Pace
175
Calories
176
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,505m |
| Overall Time | 15:10.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 119 |
December 31, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,110m | 1:39.5 | 355 | 1521 | 33 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 178 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 178 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 181 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 185 |
| r395m |
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Workout Graph
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