Sid Ahmed Benkada 15000m row
15,000m
Meters
1:02:54.8
Time
2:05.8
Pace
948
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 104 |
January 01, 2020 16:29:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:54.8 | 15,000m | 2:05.8 | 176 | 904 | 22 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 22 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 23 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 22 |
| 4:13.2 | 9,000m | 2:06.6 | 172 | 893 | 22 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 22 |
| 4:11.0 | 11,000m | 2:05.5 | 177 | 909 | 22 |
| 4:10.4 | 12,000m | 2:05.2 | 178 | 913 | 22 |
| 4:10.4 | 13,000m | 2:05.2 | 178 | 913 | 23 |
| 4:10.9 | 14,000m | 2:05.4 | 177 | 910 | 22 |
| 4:08.8 | 15,000m | 2:04.4 | 182 | 925 | 22 |