Sid Ahmed Benkada 1:00:00 row
12,734m
Meters
1:00:00.0
Time
2:21.3
Pace
726
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 69 |
January 02, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,734m | 2:21.3 | 124 | 726 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |