Sid Ahmed Benkada 3x2000m/4:00r row
6,000m
Meters
22:39.8
Time
1:53.3
Pace
333
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 120 |
January 03, 2020 16:29:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 6,000m | 1:53.3 | 241 | 1127 | 25 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 28 | |
| r99m |