Sid Ahmed Benkada 3x1250m/4:00r row
3,750m
Meters
13:35.6
Time
1:48.7
Pace
201
Calories
174
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 21:35.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 119 |
January 04, 2020 12:58:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,750m | 1:48.7 | 272 | 1236 | 29 | 174 |
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 30 | 167 |
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 29 | 174 |
| 4:27.5 | 1,250m | 1:47.0 | 286 | 1283 | 30 | 184 |
| r134m |