Sid Ahmed Benkada 10x250m/2:00r row
2,500m
Meters
8:13.7
Time
1:38.7
Pace
163
Calories
167
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 26:13.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 119 |
January 08, 2020 17:48:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,500m | 1:38.7 | 364 | 1551 | 33 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 149 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 163 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 165 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 166 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 168 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 168 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 170 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 171 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 176 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 178 |
| r582m |
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