Sid Ahmed Benkada 1:00:00 row
13,078m
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 67 |
January 09, 2020 20:33:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078m | 2:17.6 | 134 | 761 | 20 | 128 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 117 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 125 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 129 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 129 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 131 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 129 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 129 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 130 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 129 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 128 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 129 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 132 |
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