Sid Ahmed Benkada 15:09 row
3,241m
Meters
15:09.0
Time
2:20.2
Pace
185
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 84 |
January 10, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,241m | 2:20.2 | 127 | 736 | 19 | 133 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 116 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 120 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 149 |
| 15:09.0 | 31m | 2:25.1 | 114 | 693 | 13 | 149 |
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Workout Graph
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