Sid Ahmed Benkada 3x1000m/5:00r row
3,000m
Meters
10:36.1
Time
1:46.0
Pace
157
Calories
180
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 20:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 120 |
January 10, 2020 17:41:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000m | 1:46.0 | 294 | 1310 | 31 | 180 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 32 | 174 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | 181 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | 187 |
| r145m |
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Workout Graph
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