Sid Ahmed Benkada 3x2250m/5:00r row
6,750m
Meters
25:50.0
Time
1:54.8
Pace
366
Calories
177
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 35:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 120 |
January 12, 2020 16:55:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,750m | 1:54.8 | 231 | 1095 | 23 | 177 |
| 8:57.2 | 2,250m | 1:59.3 | 206 | 1008 | 20 | 168 |
| 8:39.5 | 2,250m | 1:55.4 | 227 | 1082 | 24 | 176 |
| 8:13.3 | 2,250m | 1:49.6 | 266 | 1214 | 28 | 189 |
| r115m |
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Workout Graph
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