Sid Ahmed Benkada 8018m row
8,018m
Meters
37:58.4
Time
2:22.0
Pace
455
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 69 |
January 13, 2020 20:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.4 | 8,018m | 2:22.0 | 122 | 719 | 20 | 122 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 | 115 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 21 | 120 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 | 122 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 21 | 123 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 21 | 123 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 21 | 122 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 21 | 126 |
| 4:42.8 | 8,000m | 2:21.4 | 124 | 726 | 21 | 126 |
| 0:06.0 | 8,018m | 2:46.6 | 76 | 560 | 0 | 114 |
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Workout Graph
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