Sid Ahmed Benkada 3220m row
3,220m
Meters
15:36.7
Time
2:25.4
Pace
180
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 72 |
January 15, 2020 16:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,220m | 2:25.4 | 114 | 691 | 20 | 114 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 111 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 20 | 119 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 114 |
| 1:12.1 | 3,220m | 2:43.8 | 80 | 573 | 17 | 117 |
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Workout Graph
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