Sid Ahmed Benkada 3x800m/4:00r row
2,400m
Meters
8:24.2
Time
1:45.0
Pace
129
Calories
175
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:24.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 118 |
January 15, 2020 17:25:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,400m | 1:45.0 | 302 | 1339 | 31 | 175 |
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 32 | 168 |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 31 | 177 |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 32 | 182 |
| r171m |
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Workout Graph
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