Sid Ahmed Benkada 15000m row
15,000m
Meters
1:07:51.8
Time
2:15.7
Pace
883
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 79 |
January 16, 2020 20:45:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.8 | 15,000m | 2:15.7 | 140 | 781 | 19 | 125 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 114 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 123 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 20 | 122 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 124 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 20 | 125 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 20 | 125 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 20 | 126 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 20 | 126 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 20 | 128 |
| 4:28.7 | 11,000m | 2:14.3 | 144 | 796 | 20 | 129 |
| 4:30.2 | 12,000m | 2:15.1 | 142 | 788 | 20 | 129 |
| 4:30.0 | 13,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 4:30.4 | 14,000m | 2:15.2 | 142 | 787 | 20 | 128 |
| 4:30.5 | 15,000m | 2:15.2 | 141 | 786 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.