Sid Ahmed Benkada 5x400m/r row
2,000m
Meters
7:07.0
Time
1:46.7
Pace
152
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 120 |
January 17, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 31 | 176 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 33 | 164 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 31 | 173 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | 178 |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | 180 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 33 | 186 |
| r0m |
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Workout Graph
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