Sid Ahmed Benkada 8:55 row
2,016m
Meters
8:55.0
Time
2:12.6
Pace
121
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 93 |
January 17, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,016m | 2:12.6 | 150 | 815 | 24 | 140 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 128 |
| 8:55.0 | 937m | 2:05.4 | 177 | 910 | 24 | 153 |
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