Sid Ahmed Benkada v100m/0:03r...4 row
400m
Meters
1:40.3
Time
2:05.3
Pace
23
Calories
126
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 423m |
| Overall Time | 1:46.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 68 |
January 18, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 28 | 126 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 98 | |
| r: 0:03 | 12m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 123 | |
| r: 0:01 | 4m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 139 | |
| r: 0:01 | 4m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 144 | |
| r: 0:01 | 3m | ||||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.