Sid Ahmed Benkada v100m/0:01r...4 row
400m
Meters
1:42.7
Time
2:08.3
Pace
22
Calories
123
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 415m |
| Overall Time | 1:46.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 67 |
January 18, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | 123 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 | 92 | |
| r: 0:01 | 4m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 124 | |
| r: 0:01 | 4m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 139 | |
| r: 0:01 | 4m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 137 | |
| r: 0:01 | 3m | ||||||
| r15m |
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Workout Graph
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