Sid Ahmed Benkada v100m/0:10r...5 row
500m
Meters
2:34.7
Time
2:34.7
Pace
26
Calories
109
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 538m |
| Overall Time | 2:51.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 68 |
January 18, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | 109 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | 94 | |
| r: 0:10 | 26m | ||||||
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 18 | 93 | |
| r: 0:02 | 3m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 112 | |
| r: 0:01 | 3m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 120 | |
| r: 0:02 | 3m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 126 | |
| r: 0:02 | 3m | ||||||
| r38m |
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Workout Graph
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