Sid Ahmed Benkada v100m/0:05r...4 row
400m
Meters
9:18.3
Time
11:37.8
Pace
20
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 436m |
| Overall Time | 9:58.3 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Stroke Count | 58 |
| Drag Factor | 67 |
January 17, 2020 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 400m | 11:37.8 | 1 | 303 | 6 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 22 | |
| r: 0:05 | 5m | |||||
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 24 | |
| r: 0:01 | 2m | |||||
| 7:19.2 | 100m | 36:36.0 | 0 | 300 | 2 | |
| r: 0:10 | 16m | |||||
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 20 | |
| r: 0:24 | 13m | |||||
| r36m |
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