Sid Ahmed Benkada v100m/0:20r...3 row
300m
Meters
2:34.9
Time
4:18.1
Pace
15
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 330m |
| Overall Time | 5:01.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 68 |
January 17, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 300m | 4:18.1 | 20 | 370 | 16 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| r: 0:20 | 9m | |||||
| 1:17.6 | 100m | 6:28.0 | 6 | 320 | 12 | |
| r: 0:06 | 8m | |||||
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 20 | |
| r: 2:01 | 13m | |||||
| r30m |
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Workout Graph
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