Sid Ahmed Benkada 5:33 row
1,206m
Meters
5:33.2
Time
2:18.1
Pace
69
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 19, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,206m | 2:18.1 | 133 | 756 | 23 | 145 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 144 |
| 5:33.2 | 123m | 2:14.9 | 142 | 790 | 20 | 146 |
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