Sid Ahmed Benkada 15000m row
15,000m
Meters
1:09:01.4
Time
2:18.0
Pace
868
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
| Drag Factor | 80 |
January 22, 2020 16:54:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.4 | 15,000m | 2:18.0 | 133 | 757 | 20 | 126 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 116 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 121 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 21 | 121 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 21 | 129 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 21 | 125 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 21 | 122 |
| 4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 21 | 129 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 21 | 129 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 21 | 126 |
| 4:33.0 | 10,000m | 2:16.5 | 138 | 773 | 21 | 128 |
| 4:33.2 | 11,000m | 2:16.6 | 137 | 772 | 21 | 132 |
| 4:36.3 | 12,000m | 2:18.1 | 133 | 756 | 21 | 127 |
| 4:36.5 | 13,000m | 2:18.2 | 132 | 755 | 21 | 127 |
| 4:37.8 | 14,000m | 2:18.9 | 131 | 749 | 20 | 130 |
| 4:32.4 | 15,000m | 2:16.2 | 139 | 776 | 22 | 133 |
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Workout Graph
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