Sid Ahmed Benkada v500m/1:00r...10 row
3,000m
Meters
10:11.5
Time
1:41.9
Pace
238
Calories
164
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,383m |
| Overall Time | 19:31.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 118 |
January 24, 2020 18:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.5 | 3,000m | 1:41.9 | 331 | 1437 | 33 | 164 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | 152 | |
| r: 1:00 | 59m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 33 | 165 | |
| r: 1:00 | 51m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 33 | 165 | |
| r: 1:00 | 42m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 162 | |
| r: 1:00 | 53m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 1:00 | 40m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 153 | |
| r: 1:00 | 31m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 161 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 32 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 177 | |
| r: 0:20 | 17m | ||||||
| r383m |
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Workout Graph
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RR20.2 by KREW/LiveRowing