Sid Ahmed Benkada v500m/1:00r...10 row
3,000m
Meters
10:10.9
Time
1:41.8
Pace
239
Calories
160
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,387m |
| Overall Time | 19:30.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 118 |
January 26, 2020 14:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.9 | 3,000m | 1:41.8 | 332 | 1441 | 33 | 160 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | 147 | |
| r: 1:00 | 40m | ||||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | 158 | |
| r: 1:00 | 37m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | 161 | |
| r: 1:00 | 45m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 158 | |
| r: 1:00 | 26m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 149 | |
| r: 1:00 | 36m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 149 | |
| r: 1:00 | 41m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 1:00 | 51m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 32 | 166 | |
| r: 1:00 | 41m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 31 | 170 | |
| r: 1:00 | 49m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 177 | |
| r: 0:20 | 21m | ||||||
| r387m |
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RR20.2 by KREW/LiveRowing