Sid Ahmed Benkada 30:02 row
6,365m
Meters
30:02.8
Time
2:21.6
Pace
360
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 68 |
January 29, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,365m | 2:21.6 | 123 | 724 | 20 | 118 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 113 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 119 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 117 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 120 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 122 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 |
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Workout Graph
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