Sid Ahmed Benkada v4000m/3:00r...3 row
10,000m
Meters
38:52.9
Time
1:56.6
Pace
687
Calories
168
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 47:52.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 116 |
January 31, 2020 18:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.9 | 10,000m | 1:56.6 | 221 | 1058 | 26 | 168 | |
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 164 | |
| r: 3:00 | 56m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | 166 | |
| r: 3:00 | 57m | ||||||
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 171 | |
| r: 3:00 | 22m | ||||||
| r135m |
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Workout Graph
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RR20.3 by KREW/LiveRowing