Sid Ahmed Benkada 5:04 row
1,114m
Meters
5:04.8
Time
2:16.8
Pace
64
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 110 |
February 02, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,114m | 2:16.8 | 137 | 770 | 21 | 138 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 138 |
| 5:04.8 | 15m | 2:40.0 | 85 | 594 | 139 |
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