Sid Ahmed Benkada v4000m/3:00r...3 row
10,000m
Meters
38:48.0
Time
1:56.4
Pace
689
Calories
166
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 47:48.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 111 |
February 02, 2020 21:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.0 | 10,000m | 1:56.4 | 222 | 1063 | 27 | 166 | |
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 3:00 | 48m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | 165 | |
| r: 3:00 | 36m | ||||||
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 | 172 | |
| r: 3:00 | 23m | ||||||
| r107m |
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Workout Graph
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RR20.3 by KREW/LiveRowing