Sid Ahmed Benkada 8022m row
8,022m
Meters
37:42.5
Time
2:21.0
Pace
456
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 69 |
February 05, 2020 17:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 8,022m | 2:21.0 | 125 | 729 | 20 | 117 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 107 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 21 | 113 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 21 | 118 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 | 118 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 20 | 118 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 20 | 120 |
| 4:42.0 | 7,000m | 2:21.0 | 125 | 729 | 20 | 122 |
| 4:40.3 | 8,000m | 2:20.1 | 127 | 737 | 19 | 128 |
| 0:07.1 | 8,022m | 2:41.3 | 83 | 586 | 9 | 129 |
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Workout Graph
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