Sid Ahmed Benkada 10:00 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
178
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 116 |
February 07, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 28 | 178 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 170 |
| 4:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 175 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 179 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 182 |
| 10:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.