Sid Ahmed Benkada 8050m row
8,050m
Meters
35:22.0
Time
2:11.8
Pace
486
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 87 |
February 12, 2020 17:17:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.0 | 8,050m | 2:11.8 | 153 | 826 | 20 | 140 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 124 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 21 | 128 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 21 | 142 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 | 146 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 21 | 148 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 21 | 152 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 21 | 150 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 21 | 140 |
| 0:14.7 | 8,050m | 2:27.0 | 110 | 679 | 16 | 138 |
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Workout Graph
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