Sid Ahmed Benkada 3x1000m/3:00r row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
226
Calories
179
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 16:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 119 |
February 15, 2020 17:51:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 30 | 179 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 172 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | 180 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 187 |
| r120m |
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Workout Graph
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