Sid Ahmed Benkada 15000m row
15,000m
Meters
1:03:15.7
Time
2:06.5
Pace
934
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 107 |
February 16, 2020 17:13:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.7 | 15,000m | 2:06.5 | 173 | 894 | 20 | 146 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 132 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 21 | 137 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 | 140 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 21 | 142 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 21 | 144 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 21 | 144 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 21 | 148 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 21 | 150 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 21 | 149 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 21 | 148 |
| 4:12.9 | 11,000m | 2:06.4 | 173 | 895 | 21 | 152 |
| 4:12.9 | 12,000m | 2:06.4 | 173 | 895 | 21 | 152 |
| 4:13.4 | 13,000m | 2:06.7 | 172 | 892 | 21 | 153 |
| 4:13.4 | 14,000m | 2:06.7 | 172 | 892 | 21 | 154 |
| 4:13.9 | 15,000m | 2:06.9 | 171 | 888 | 21 | 155 |
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Workout Graph
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