Sid Ahmed Benkada 4:25 row
1,159m
Meters
4:25.5
Time
1:54.5
Pace
86
Calories
177
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 120 |
February 14, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,159m | 1:54.5 | 233 | 1101 | 31 | 177 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 176 |
| 3:32.3 | 500m | 1:46.8 | 287 | 1288 | 31 | 178 |
| 4:09.8 | 159m | 1:57.9 | 213 | 1034 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.