Sid Ahmed Benkada 15:08 row
3,492m
Meters
15:08.5
Time
2:10.0
Pace
214
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 105 |
February 14, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,492m | 2:10.0 | 159 | 847 | 23 | 150 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 125 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 151 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 164 |
| 15:08.5 | 27m | 2:37.4 | 90 | 608 | 7 | 162 |
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Workout Graph
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