Sid Ahmed Benkada 6x300m/3:00r row
1,800m
Meters
5:55.4
Time
1:38.7
Pace
184
Calories
171
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 20:55.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 121 |
February 19, 2020 19:18:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,800m | 1:38.7 | 364 | 1551 | 34 | 171 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 37 | 163 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 34 | 169 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | 171 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | 174 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | 175 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | 179 |
| r447m |
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Workout Graph
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