Sid Ahmed Benkada 5:23 row
1,133m
Meters
5:23.4
Time
2:22.7
Pace
64
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 90 |
February 23, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,133m | 2:22.7 | 120 | 714 | 20 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 127 |
| 5:23.4 | 86m | 2:16.0 | 139 | 778 | 18 | 131 |
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Workout Graph
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