Sid Ahmed Benkada 7006m row
7,006
Meters
31:03.9
Time
2:13.0
Pace
418
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 102 |
February 23, 2020 17:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.9 | 7,006 | 2:13.0 | 149 | 811 | 418 | 20 | 141 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 22 | 138 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 22 | 146 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 21 | 143 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 21 | 141 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 21 | 149 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 749 | 57 | 20 | 134 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 58 | 19 | 137 |
| 0:02.7 | 7,006 | 3:45.0 | 31 | 405 | 0 | 0 | 137 |
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Workout Graph
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