Sid Ahmed Benkada 10053m row
10,053m
Meters
46:48.4
Time
2:19.6
Pace
572
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 76 |
February 26, 2020 18:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,053m | 2:19.6 | 128 | 742 | 19 | 132 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 120 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 | 122 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 20 | 126 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 20 | 129 |
| 4:37.3 | 6,000m | 2:18.6 | 131 | 751 | 20 | 139 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 20 | 140 |
| 4:39.5 | 8,000m | 2:19.7 | 128 | 741 | 20 | 135 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 20 | 143 |
| 4:37.7 | 10,000m | 2:18.8 | 131 | 749 | 19 | 141 |
| 0:15.3 | 10,053m | 2:24.3 | 116 | 700 | 16 | 143 |
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Workout Graph
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